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It is the season to be Joyful and be giving and loving and so on and so on…

And yes, I am totally for all of that!! I love celebrating...

"In the beginner's mind there are many possibilities, but in the expert's there are few."

-Shunryu Suzuki

If there is something...

This blog post is based on a story I read in Casey Truffo's book "Wealthy Therapist" about not having enough cake! Or more specifically it is...

This seed was planted a little over 2 years ago... one of the most beautiful authors (Rebecca Campbell) signed a copy of her book for me... with...

Many of you would love to see the back of 2020 I’m sure... let’s face it... it was a fertiliser kind of year!

Looking...

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude...

On Saturday I had the pleasure to be on an outing organised by my local gym. As part of the day, I delivered a talk on how we can look after our...

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech....

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is...

As I was sitting down to write to you today... I had gold on my mind! Yes! Gold! and more in particular the whole process of Alchemy, and how the...