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joanne.ie
Scariff Bay Radio Podcast
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Scariff Bay Radio Podcast podcast selfcare Nov 07, 2020

Chat with Tom Hanley and Patricia Anne Moore from Scariff Bay Radio about Self Care for entrepreneurs. 

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What do you do when you are feeling overwhelmed? entrepreneur selfcare Jul 31, 2020

Feeling overwhelmed is a common problem that can strike at any moment. As demands roll in from all directions this productivity-killing monster...

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Increasing your Intuitive Intelligence entrepreneur selfcare support Feb 05, 2020

Intuitive Intelligence is a set of skills that can be learned and developed, but because instinct does not operate in the same way as reason,...

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Making the most of an Online Session therapy Jan 15, 2020

If you have clicked on this blog post you are more than likely thinking about booking or maybe have booked an Online Session with a therapist or...

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Effective Listening in Relationships therapy Dec 08, 2019

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that...

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10 Ways to Cultivate an Attitude of Gratitude mindset selfcare Sep 01, 2019

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude...

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Build your Mental Muscle! mindset Aug 12, 2019

On Saturday I had the pleasure to be on an outing organised by my local gym. As part of the day, I delivered a talk on how we can look after our...

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Journal for your health selfcare therapy Aug 08, 2019

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is…...

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How do you talk to yourself? mindset selfcare Jun 12, 2019

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech....

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What is the Intū:it Method? therapy Apr 01, 2019

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and...

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10 Life Blessons mindset Jan 17, 2019

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is...

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Conscious Ending of Relationships therapy Jan 03, 2019

What if we ended our relationships with the same amount of love and attention that we invested in it at the start of the relationship?

Very often...

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