Blog

10 Ways to Cultivate an Attitude of Gratitude mindset selfcare Sep 01, 2019

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude...

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Build your Mental Muscle! mindset Aug 12, 2019

On Saturday I had the pleasure to be on an outing organised by my local gym. As part of the day, I delivered a talk on how we can look after our...

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Journal for your health selfcare therapy Aug 08, 2019

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is…...

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How do you talk to yourself? mindset selfcare Jun 12, 2019

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech....

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What is the Intū:it Method? therapy Apr 01, 2019

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and...

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10 Life Blessons mindset Jan 17, 2019

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is...

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Conscious Ending of Relationships therapy Jan 03, 2019

What if we ended our relationships with the same amount of love and attention that we invested in it at the start of the relationship?

Very often...

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Be a Modern Day Alchemist mindset Sep 09, 2018

As I was sitting down to write to you today... I had gold on my mind! Yes! Gold! and more in particular the whole process of Alchemy, and how the...

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What is in your Fortune Cookie? Aug 02, 2018

I've had a great Summer so far, filled with celebrations and newness and reconnections and collaborations and expansions... and as always life is...

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Your Tribe Jul 08, 2018

I am currently sitting at a large dining room table in a beautiful location in the Dingle Peninsula, overlooking a very peaceful garden, listening...

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